In 100 g (Grams) of Beets, raw there is 0.04 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Beets, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Beets, raw

Beets, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, raw are listed below.

Water	87.58 g	87.58%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	1.61 g	1.61%
Total lipid (fat)	0.17 g	0.17%
Ash	1.08 g	1.08%
Carbohydrate, by difference	9.56 g	9.56%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	6.76 g	6.76%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	325 mg	0.32%
Sodium, Na	78 mg	0.08%
Zinc, Zn	0.35 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.329 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.9 mg

Nutrients in Beets, raw